Many of us have tried to lose weight countless times and follow diets without success. One-to-one consultations and individualised nutritional programmes are a solution to this problem.
We will work with you to make changes to your diet and formulate an eating plan that suits you and your lifestyle.
Menopause occurs when ovaries either have no eggs left or stop making eggs, resulting in the termination of periods and leaving you with menopause symptoms. This influences hormone levels and often results in a number of physical and mental symptoms. Are you fed up with your hot flushes and yawning from your disturbed sleep?
Why am I feeling tired? Feeling lethargic could be due to a collection of things from your personal life to sleep to what we eat. In this program we will be resetting your life button. So you will stop asking yourself ‘why am I so tired?’ You may require more sessions depending on your lifestyle however; this will give you a kick-start.
We will work through creating a bespoke meal plan that is tailored around specific dietary requirements helping you to overcome hurdles in terms of knowing what to eat and supporting nutrition.
We will be exploring your relationship with food and going down the intuitive eating road.
This is a step by step logical approach to building a better relationship with food.
I will support and guide you through this step by step process. I will give you the time to reflect and gather all the information you need to set realistic goals and achieve them in a realistic time frame
Supporting your immunity can improve weight loss and energy, inflammation and pain, mood and well being, immunity and skin, hormone balance, support during Covid-19