BESPOKE HEALTH COACHING
I'm a qualified nutritional chef from Leith's School of Food and Wine and Health Coach from the College of Naturopathic Medicine.
I work one-to-one with individuals to create a bespoke nutritional and lifestyle programme: addressing specific health concerns and getting to the root of the problem.
My style is evidence-based and varies depending on the needs of the client. I initially aim to build a complete picture of your health, and from there a personalised programme is created, complete with realistic and practical dietary, lifestyle recommendations, all tailored specifically to your preferences and lifestyle.
Together we will cover areas like your sleep and exercise routine, daily stress management, prioritising and setting boundaries for self-care, time management, morning and bedtime routines, eating habits with an holistic and comprehensive approach that will empower you to take charge of your health and wellbeing.
I will build a picture of your health, closely investigating past medical history and current symptoms, as well as performing dietary and lifestyle analysis. You’ll work together in follow-up consultations to adapt the plan and continue progressing in the journey towards total optimum health.
When necessary, clinical testing can be employed to assess suspected imbalances, intolerances, allergies, hormone profiles, genetics, microbiome analysis, and parasites.
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