BESPOKE HEALTH COACHING
SIX WEEK PLAN
Initial consultation: 90 minutes
Three online coaching sessions: 45 minutes
Coaching plan
Email support between sessions
Access to Nutritious Recipes
Tailored handouts and recommendations
THREE MONTH PLAN
Initial consultation: 90 minutes
Six online coaching sessions
Individual fortnightly follow-up sessions: 45 minutes
Coaching plan
Email support between sessions
Recipes, food plans, and recommendations as appropriate
6 MONTH PLAN
Initial consultation: 90 minutes
Twelve online coaching sessions
Individual fortnightly follow-up sessions: 45 minutes
Coaching plan
Email support between sessions
Recipes, food plans, and recommendations as appropriate
Working together for six months allows change to be made gradually, and adapted and refined as necessary to be fully integrated into your life. Over time the transformation to your health can be profound.
Leave a message or get in touch if you have any questions about my nutrition packages and health coaching advice.
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